Offerings
1:1 Yoga & Mindfulness Coaching
Experience personalized sessions tailored to your unique needs.
Whether you're new to yoga or looking to deepen your practice, 1:1 coaching offers a supportive space to explore movement, breathwork, and mindfulness at your own pace.
Perfect for:
Reducing stress and improving mental clarity
Rebuilding confidence in your body after an injury
Developing strength, flexibility, and balance
Location flexibility
Sessions can be arranged online, in studio or at a tranquil outdoor setting in Christchurch
Email caitlyn@groundtogrow.co.nz to book your session
Group Yoga & Meditation Classes
Join a welcoming community in classes designed to help you move, breathe & unwind
Each class blends mindful movement, breathwork & relaxation techniques to leave you feeling centered & strong!
Classes include:
Mobility Flow: A slow flow yoga class to improve strength & flexibility
Restorative Yin & Nidra: A restorative yoga paired with guided meditation
Gentle Yoga: A beginner-friendly class build strength & mobility with a restful meditation
COMING SOON: Online Coaching
Take your practice off the mat with personalized coaching programs for yoga, mindfulness, strength & mobility
Whether you're at home, traveling, or balancing a busy schedule, these programs are designed to fit your life and help you:
Build functional strength for daily life and your yoga practice
Improve mobility and ease tension in your body
Cultivate mindfulness and resilience with meditation and breathwork
COMING SOON
How Strength & Mobility Fit In?
Strength and mobility are the perfect partners to yoga, working together to create a well-rounded, functional body & mind
While yoga focuses on mindful movement, breathwork, and flexibility, adding strength & mobility training helps you build the stability, control & resilience needed to support your practice & your everyday life!
Strength training develops the muscles & connective tissues that keep your body strong & aligned. By building strength, you’ll find it easier to hold poses for longer, explore more advanced asanas & move through transitions with greater confidence. It also helps balance flexibility by preventing overstretching & providing the strength to support healthy joints.
Mobility training takes flexibility a step further by focusing on active, controlled movements that improve your joint health and range of motion. Unlike passive stretching, mobility exercises train your body to move freely & fluidly, helping you move with greater ease and reducing the risk of injury.
Together, strength & mobility bring a new level of awareness and functionality to your body and mind. You’ll feel stronger in poses like Warrior II, lighter in arm balances & more stable in transitions like stepping into a lunge. Beyond the mat, these practices prepare your body to handle the demands of daily life - whether it’s lifting groceries, sitting at a desk, or chasing after your kids.
By integrating strength & mobility with yoga, you create a balanced, holistic practice that nurtures your body, mind, & spirit
For special events or your own sessions, please email directly
Testimonials
"Thank you Caitlyn for a wonderful outdoor yoga experience. It was so worth it! I felt so relaxed afterwards and felt I had worked my muscles well. You were professional but relaxed which made me relaxed too. The bellbirds were singing and the magpies chortling. The setting sun was sparkling through the grasses in the field. What a LOVELY way to spend an evening. Thank you again so much - the experience was fantastic!"
Belinda
"Caitlyn made me feel so relaxed a comfortable right from the get go, even though I'm a real beginner and quite self conscious. I left the sessions feeling relaxed and with an overall feeling of wellness.”
Rosie
"As an ageing athlete my hips and back are getting tighter. But the 1:1 yoga is increasing my mobility and decreasing the soreness through those areas."
Tane
